Russian Twist Exercise
Introduction The Russian twist is one of the best exercises for strengthening your shoulders and core. Athletes use it to perform rotational movements, as seen in sports. Though it looks…
Introduction The Russian twist is one of the best exercises for strengthening your shoulders and core. Athletes use it to perform rotational movements, as seen in sports. Though it looks…
The Mulligan Concept, developed by New Zealand physiotherapist Brian Mulligan, is a manual therapy approach used to treat musculoskeletal pain and dysfunction. This method focuses on the application of Mobilizations…
Vagus nerve dysfunction may result from the vagus nerve’s inability to properly regulate several physiological functions. The vagus nerves transmit signals to your heart, brain, and digestive system. Your parasympathetic…
What is Traction on the Ankle? The term “ankle traction” describes a group of techniques used to stretch fractured bones while immobilizing them or to release pressure from the skeletal…
What is a Kinesio Taping Technique? Kinesio Taping, often recognized by the colorful strips of tape adorning athletes, is a therapeutic tool and technique used to support and stabilize muscles…
Introduction: Posture-correcting exercises work the muscles that support your spine and improve your overall posture. Proper posture is necessary for maintaining good health and avoiding pain and injury. It could…
Introduction The radius is one of the two long bones that make up your forearm, along with the ulna. It is located on the lateral side of the forearm, which…
Overview Reflexology therapy was developed on the basis of the theory that respective organs and body components are bonded to pressure point spots on the hands, feet, and face, ear.…
Hypoglossal nerve palsy or paralysis is an occasional but clinically serious disorder that results from affecting the hypoglossal nerve (cranial nerve XII). The tongue’s intrinsic and extrinsic muscles, which are…
What is a Microwave Diathermy? Microwave diathermy is a therapeutic modality used in physical therapy to deliver deep heat to tissues in the body. Utilizing microwave frequencies, typically in the…